Weight Management
Achieving and maintaining a healthy and vital weight for you can be challenging and demoralising, many get “stuck” despite feeling that they are doing everything “right.” Knowledge is power and no two person’s goals or metabolism are the same.
Your chances of successful and lasting weight control depends upon:
1. KNOWING YOUR GOALS
2. HAVING A PLAN TO ACHIEVE YOUR GOALS
3. STAYING MOTIVATED AND FOCUSED
4. GAINING KNOWLEDGE AND UNDERSTANDING
Here are some of the benefits clients have reported following our work together however every client’s journey is unique and none of the following come with guarantees either written or expressed :
• an increase in energy
• a reclaiming of “self ”
• a reduction in belly bloat
• a dramatic and measurable decrease in abdominal fat
• clearer sharper thinking and focus
• reduction in hot flashes and other hormonal symptoms
• improved skin hair and nails
• a reduction in food cravings and improved focus on food quality
• an ability to confidently choose “real food” and interpret food labels
• an improved self-esteem with a renewed sense of empowerment and a happier outlook
• significantly improved sleep quality and in some clients a reversal of sleep apnoea symptoms
• a significant and measurable improvement in blood lipid and cholesterol profile
Your journey may include : a food and lifestyle analysis, a full body Bio Impedance and body composition assessment, a Gut Microbiome screening, practitioner only nutrients where appropriate and creation of your personalised plan including how to naturally reset your endogenous circadian rhythm and support improved sleep.