Victoria Pavasovic Victoria Pavasovic

5 common mistakes when following a low carb diet

Low carbohydrate diets can be very effective for weight loss .

They help you to shed kilos relatively effectively as well as improving energy levels, brain fog, hormonal variances and improving sleep quality.

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Victoria Pavasovic Victoria Pavasovic

The 4 Minute Workout

I want to introduce you to this simple workout that has been part of my morning routine for some years. 

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Victoria Pavasovic Victoria Pavasovic

Skin Re-densification and Hydration

A minimalist approach to skincare focuses on simplifying routines, enhancing natural radiance and prioritising long-term skin health.

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Victoria Pavasovic Victoria Pavasovic

Mediterranean Diet

The Mediterranean diet (MedDiet) is based on the traditional dietary patterns of people living in the Mediterranean region and has been associated with various health benefits

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Victoria Pavasovic Victoria Pavasovic

Buyer beware with Personal Care

I am a passionate advocate for toxin reduction in all aspects of our lives, in particular our personal care choices.

It is a sad reality of progress and consumerism that our bodies are exposed daily to unhealthy chemicals we can’t see taste or smell.

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Victoria Pavasovic Victoria Pavasovic

Vitamin D: Mood, Immunity, Inflammation + the Gut

Vitamin D commonly referred to as the sunshine vitamin, is well recognised for its role in bone health but did you know it is involved in your mood, immunity, inflammation and your gut health ?

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Victoria Pavasovic Victoria Pavasovic

My gift to you

Crafted by filmmaker Otto Brockway and narrated by Kate Winslet, the Documentary is full of facts, provocative and scientifically backed information as well as commentary from Sir Richard Branson, Tony Robbins and most importantly, wise global indigenous elders.

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Victoria Pavasovic Victoria Pavasovic

Calories are NOT created equally

I’m surprised how many practitioners still talk about “calories in calories out” and “eat less move more.” No wonder so many are confused.

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Victoria Pavasovic Victoria Pavasovic

Recipes featuring Beta-glucan

Households can be hectic, so pre-preparing healthy nutritious options ahead of time is ideal. These simple recipes feature Beta-glucan and will help you do that.

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Victoria Pavasovic Victoria Pavasovic

Oat-Beta-glucan + Cholesterol

Consuming beta-glucan rich foods can promote a healthy gut microbiome and help support digestive and gastrointestinal health.

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Victoria Pavasovic Victoria Pavasovic

Understanding Inflamm-ageing

Inflamm-ageing began as a theory that linked inflammatory changes in the skin and body, to the causes of many age-associated diseases. This concept of inflamm-ageing evolved since its first introduction, now understood to be a global reflection of your lifetime exposures, challenges and can impact on your immune and other systems from acute, chronic and unresolved stressors of many types.

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Victoria Pavasovic Victoria Pavasovic

The Value of assessing “your” Microbiome

What we have learned in the last decade but more so in the last 4 years is phenomenal in the potential for our gut bacterial landscape to affect the relative health or disease of its host.

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