I am a passionate advocate for toxin reduction in all aspects of our lives, in particular our personal care choices.

It is a sad reality of progress and consumerism that our bodies are exposed daily to unhealthy chemicals we can’t see taste or smell.

My technique employs fine micro-needling to stress the skin and encourage the body's natural Type 1 + 3 collagen production, leading to visible enhancements in skin quality over time.

Breathing is a wellbeing superpower that does far more than deliver oxygen to our lungs and bodies. It can influence everything from heart rate and anxiety to immune function and emotional regulation.

Skin is not just a protective barrier, it is your outward presentation to the world…. a dynamic organ that plays multiple crucial roles in both your physical and emotional health.

Grain-Free homemade granola offers a wholesome nutrient dense alternative to traditional breakfast or store-bought options were, if your not careful with reading labels, a blend of the wrong ingredients will set you up for blood sugar spikes and wreak havoc with your hunger and inflammatory profile across the day.

You can support your health and wellbeing by encouraging beneficial microbes in your gut to thrive, whilst ‘crowding out’ any less desirable microbes that may have taken up residence.

Today, we’re joining the global celebration of the incredible community of microbes that live inside us—and the science that helps us understand them.

Consider becoming the CEO of your own bodies, devoting the same passion, power and dedication into understanding your health as you do your successful businesses