Victoria Pavasovic Victoria Pavasovic

Don’ t Fear the Fat, Fat is your friend.

Although it may sound like blasphemy to those of us who came of age in the no-and low-fat era, it’s time to stop fearing fat and start learning to put it to work for you.

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Victoria Pavasovic Victoria Pavasovic

Gut Friendly Green Smoothie

Today I want to share with you a very easy gut friendly recipe which will use a food as medicine approach to revitalise your gut health and improve detoxification.

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Victoria Pavasovic Victoria Pavasovic

An overview on Astaxanthin

Astaxanthin is hailed as one of the best available ingredients for addressing ageing skin. It is a naturally occurring carotenoid, a type of antioxidant, and using astaxanthin for skin helps prevent oxidative damage caused due to UV rays by inhibiting free radical formation.

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