Victoria Pavasovic Victoria Pavasovic

Understanding Inflamm-ageing

Inflamm-ageing began as a theory that linked inflammatory changes in the skin and body, to the causes of many age-associated diseases. This concept of inflamm-ageing evolved since its first introduction, now understood to be a global reflection of your lifetime exposures, challenges and can impact on your immune and other systems from acute, chronic and unresolved stressors of many types.

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Victoria Pavasovic Victoria Pavasovic

The Value of assessing “your” Microbiome

What we have learned in the last decade but more so in the last 4 years is phenomenal in the potential for our gut bacterial landscape to affect the relative health or disease of its host.

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Victoria Pavasovic Victoria Pavasovic

Don’ t Fear the Fat, Fat is your friend.

Although it may sound like blasphemy to those of us who came of age in the no-and low-fat era, it’s time to stop fearing fat and start learning to put it to work for you.

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Victoria Pavasovic Victoria Pavasovic

Gut Friendly Green Smoothie

Today I want to share with you a very easy gut friendly recipe which will use a food as medicine approach to revitalise your gut health and improve detoxification.

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Victoria Pavasovic Victoria Pavasovic

An overview on Astaxanthin

Astaxanthin is hailed as one of the best available ingredients for addressing ageing skin. It is a naturally occurring carotenoid, a type of antioxidant, and using astaxanthin for skin helps prevent oxidative damage caused due to UV rays by inhibiting free radical formation.

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